Oral Hygiene Maintence

  1. Avoid staining products like tea, coffee or smoke on that day
  2. Brush 2-3 times daily for 3-4 mins with proper brushing techniques
  3. Use dental floss as per instructed on interdental areas (in between teeth) where brushing is not possible or in between fillings
  4. Interdental brush may required to use as per instructed where normal brushing is not possible.
  5. Good brand of toothpaste and brush should be used as prescribed. Most of cases medium bristle brush are used they are efficient removal of plaque and debris and cause less wearing of the teeth. Some may be prescribed with soft bristle brushes because those patients are highly sensitive to brushing and larger wearing of the teeth. Tooth paste with larger quantity of abrasive should be avoided so can cause brightening of teeth in same time wearing of teeth. Fluoride containing toothpaste are also good which prevention of caries and it should be used above 6 years only and should not be used in places where water have high fluoride concentrations.
  6. Brushing should be followed with mouthwash which double improves oral health condition. Mouthwashes contain antiseptics prevents bacterial overgrowth and prevents or improve from periodontal diseases. Anticaries mouthwashes which contain fluoride also prevent caries and can be used by child above 6 years who are highly prone to caries. Mouth rinses can be used 2-3 times a day after brushing if possible

What is Flossing? Importance of Flossing
Gingival disease involve only gingival like swelling, bleeding, pain at gingival level only. Flossing helps to clean teeth in the areas that brushing alone just cannot reach (between the contact of the teeth and under your gum line). Flossing and then brushing helps to remove plaque, a sticky substance that accumulates and hardens over time. Left untreated, plaque deposits can eventually lead to gum disease and tooth decay and bad breath.

Flossing is also helpful in removing food particles like green leafy vegetable, meat between your teeth.

Flossing should be per-formed between each contact between 2 teeth. Flossing is just as important as brushing in the prevention of dental decay and periodontal problems (Problems related to structures & surrounding of teeth).

Repeat this method for all your teeth. Move to a clean area of floss after one or two teeth. Don’t be discouraged with your first attempt. Flossing is a skill that is learned and after a while, it will take only a few minutes of your time.

Remember, to be gentle when inserting floss between your teeth and under the gum line. Flossing can injure your gums if done improperly. Your gums may bleed and be sore for the first few days that you floss.

Consult your dentist for further clarification.

How to floss?
  1. Draw the required 25 cm floss thread across the notch and cut. Wrap this 25 cm of floss around your middle finger keeping about 10 cm free for flossing
  2. Guide the floss with thumb for upper teeth and index finger for lower teeth by holding the floss tightly.
  3. Use the floss in back and forth and up and down motions between your tooth and gum lines until you feel pressure against tooth gently scrape the side of the tooth with the floss.
Floss picks
Use the floss pick and insert thread of floss between interdental spaces. By back and forth motion with soft hand removes the plaque. As well use the pointed tip for removing food particles.


Brushing Technique
Step One:
For the outer tooth surfaces, place the toothbrush at a 45-degree angle toward the gum line. Use gentle, short strokes, moving the brush back and forth against the teeth and gums.

Step Two:
Use this same motion to clean the chewing and inner tooth surfaces.

Step Three:
To clean the inner front tooth surfaces, hold the brush upright and use gentle up-and-down strokes with the tip of the brush.

Step Four:
Don't forget to brush along the gum line, and make sure you reach the teeth right at the back. Also give your tongue a brushing - it'll help keep your breath fresh.

Power Tooth Brushings
Power Brush is run on a battery. It is useful for handicapped patients and people who cannot maintain their oral hygiene


Interdental Brush
These are specially designed brush for cleaning at in space between two teeth where normal brush is not sufficient for oral hygiene maintenance.

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